Evolve Yoga and Wellness coming soon to Southern Maryland

by AnnHunt on September 6, 2010

It’s official.  I signed the lease today! Finally we have a home for our growing yoga community! There is a lot of work to be done before doors open. Evolve Yoga and Wellness will be opening soon in the Wildewood Shopping Center right next to Bay Books. Click here to register for free yoga classes and to sign up to receive information about Grand Opening, classes, workshops, teacher trainings and special events. Jai and Namaste!

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Reading List for Interdisciplinary Yoga Teacher Training

by AnnHunt on July 29, 2010

Here is the reading list for the 200-Hour Interdisciplinary Yoga Teacher Training.  It’s such a great yoga library that I thought I should share this list with everyone interested in taking their yoga practice to a deeper level. Each one of these books has an incredible wealth of insights and information about the yoga inquiry and the mind-body connection.

Required Reading
Self-Awakening Yoga: The Expansion of Consciousness through the Body’s Own Wisdom
- Don Stapleton, PhD
Recommended Reading
Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners
- David H. Coulter
Anatomy of Movement (Revised Edition)
- Blandine Calais-Germain
Anatomy of the Spirit: The Seven Stages of Power and Healing
- Carol Myss
Somatics: Reawakening The Mind’s Control Of Movement, Flexibility, And Health
- Thomas Hanna
The Breathing Book: Vitality & Good Health Through Essential Breath Work
- Donna Farhi
The Heart of Yoga: Developing a Personal Practice
- T. K. V. Desikachar
B.K.S. Iyengar Yoga: The Path to Holistic Health
- B.K.S. Iyengar
Yoga as Medicine: The Yogic Prescription for Health and Healing
- Timothy McCall, MD
30 Essential Yoga Poses: For Beginning Students and Their Teachers
- Judith Lasater, PhD
   
   
   
   
   
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Making Yoga Therapeutic by Applying Anatomy and Alignment Principles

July 23, 2010

with Steven Weiss, MS, DC, RYT Saturday September 25, 2010 10 AM – 5 PM, $140 Join us for a fun and experiential, hands-on workshop as we explore the basic anatomical principles that are the foundation of yoga and structural alignment. When we follow the anatomical design of the body, our poses and postures are [...]

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SoMD Yoga on Channel 5 Live Morning Show

July 9, 2010

FOX 5’s Holly Morris visited Leonardtown, Md. for Hometown Fridays! where Ann Hunt is leading a free outdoor yoga class on the Leonardtown waterfront.

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I’m Back

July 8, 2010

I’m finally back online after a catastrophic outage with my web hosting provider. Several servers crashed and all data was corrupted. They tried in vain for some time to restore the data from backups but there was too much data corruption so we finally had to recreate the site from scratch. After all that I’m [...]

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Pune

October 12, 2009

Pune is a big, bustling and very polluted city. It’s filled wilh lots of cars, buses and rickshaws. And one of the things I have learned here is that traffic rules simply to do not apply. I have both observered and experienced some crazy driving! I have been in rickshaws driving on the opposite side [...]

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Holy Varanasi

October 7, 2009

India is truly a place that can over whelm the senses. And Varanasi is no exception. Rather it is a place that turns up the volume times ten. The sights of daily life and ritual along the Ganga, the sound of temple bells, honking horns, the smell of the burning fires of the ghats, cows, [...]

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Finding Yoga

September 25, 2009

Since leving Delhi I spent 2 days in the town of Haridwar. Haridwar is a very significant pilgrimage site for Hindus. It just so happened that there was an important festival occuring during my time there. That said the town was very crowded with people heading to bathe in the holy waters of the Ganges [...]

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