Yoga for Back Care

Location:  Healthy Alternatives Solomans Time:  9:00 AM - 10:00 AM Contact:  Lauri Bruce Phone:  410-394-2816 Email:  info@inntherapiesyoga.com Cost:  $54.00 Recurs until:  12/27/2010

6 week session. Registration required. Taught by Lauri Bruce.

Chair Yoga

Location:  Healthy Alternatives Solomans Time:  10:15 AM - 11:15 AM Contact:  Lauri Bruce Phone:  410-394-2816 Email:  info@innertherapiesyoga.com Cost:  $54.00 Recurs until:  12/27/2010

6 week session. Registration required. Taught by Lauri Bruce.

Yoga Basics

Location:  Energy Zone Time:  5:45 PM - 6:45 PM Teacher:  Ann Hunt Contact:  MWR/ ITTOffice Cost:  $9.00 Recurs until:  12/27/2010

Yoga Basics offers an introduction for students new to yoga. It focuses on gentle stretches, breathing, as well as simple range of motion of the major joints. Attention to technique for efficient alignment in basic postures will be addressed. Use of props is encouraged to find optimal alignment in a gentle way. All classes will include relaxation. Appropriate for new and continuing students.Taught by Ann Hunt.

Yoga Basics for Beginners

Location:  Leonardtown Time:  6:00 PM - 7:00 PM Teacher:  Lauri Bruce Mark Hochman Contact:  Lauri Bruce Phone:  301.481.6158 Email:  info@innertherapiesyoga.com Cost:  $80.00 Recurs until:  12/27/2010

Do you want the benefits of yoga but aren’t sure how to take that first step. Then Yoga Basics for Beginners is just the class you are looking for. This class will teach you to become comfortable in basic yoga postures as well as learning relaxation and breathing techniques, all in a safe and secure environment. Monday Sept 29th, 2008 –Nov. 24th, 2008 (no class on Columbus Day)

Mixed Level

Location:  Patuxent Presbyterian Church Time:  6:45 PM - 8:00 PM Teacher:  Gina Guffey Contact:  Susan Dillon Phone:  301-373-9804 Email:  dillons@1991.usna.com Cost:  $12.00 Recurs until:  12/27/2010

Mixed level class suitalble for those with yoga experience and those new to yoga. Please bring a yoga mat. Dates for this session: Jan. 5, 12, 26, February 2, 9, 16, 2009 (no class on January 19) $60 for 6 week session. $12 drop-in.

Flow Yoga

Location:  Energy Zone Time:  11:45 AM - 12:45 PM Teacher:  Ann Hunt Contact:  MWR Phone:  301-342-3648 Cost:  $9.00 Recurs until:  12/28/2010

Flow Yoga is an energetic practice of yoga postures which increases heart rate and heat within the body. Coordination of breathe and movement is emphasized. Benefits include increased strength, flexibility, concentration and stress reduction. Previous yoga experienced recommended.

Yoga for Strength and Flexibility

Location:  Henry Chiropractic Time:  5:30 PM - 7:00 PM Contact:  Henry Chiropractic Phone:  301-737-0662 Cost:  $12.00 Recurs until:  12/28/2010

Yoga for Strength and Flexibility offers a well-rounded introduction to yoga at a gentle pace. Appropriate for beginners or those with experience. Registration required. 6 week session taught by Gina Guffey.

Level I

Location:  Leonardtown Time:  5:45 PM - 7:15 PM Contact:  Lauri Bruce Phone:  301-481-6158 Email:  bruceslan@md.metrocast.net Cost:  $72.00 Recurs until:  12/28/2010

This class is suitable for students just beginning a yoga practice, those who want a refresher before they deepen their practice and for those people who enjoy the basics. We will work toward establishing a foundation yoga practice that allows for personal exploration and growth. The classes will include meditation, breath work, floor work and standing poses. Drop-ins $15

Mixed Level

Location:  Energy Zone Time:  5:45 PM - 7:15 PM Contact:  MWR Rec Office Phone:  301-342-3648 Cost:  $11.00 Recurs until:  12/28/2010

This class emphasizes refining and building endurance in standing and seated postures. Fundamentals of inversions such as shoulderstand and headstand are introduced. Students strengthen arms and shoulders as they develop proficiency in technique leading to these postures. Appropriate for students with 1 year or more of yoga practice. Taught by Ann Hunt.

Mixed Level/Yoga for Scoliosis

Location:  Leonardtown Teacher:  Gina Guffey/Lauri Bruce Contact:  Lauri Bruce Phone:  301-481-6158 Email:  guffeycg@msn.com Web site:  www.innertherapiesyoga.com Cost:  $15.00 Recurs until:  12/29/2010

These classes meet alternate weeks. Classes will be taught for all levels and address alignment, fitness and flexibility and special concerns. Class pass can be used in this and all 1 ˝ hr classes . Jan 7, 21, Feb 4, 18, Mar 4, 18 Time: 6:15-7:45pm Cost: $95 for 8 class pass or $15 drop in

Gentle/Therapeutic Yoga

Location:  Leonardtown Time:  9:00 AM - 10:30 AM Contact:  Lauri Bruce Phone:  301-481-6148 Email:  bruceslan@md.metrocast.net Cost:  $72.00 Recurs until:  12/30/2010

This class is a slower paced class focusing on yoga postures that help heal the body and gives us back our mobility and help support our daily movements.

Level 1 -2

Location:  Energy Zone Time:  11:45 AM - 12:45 PM Contact:  MWR Phone:  301-342-3648 Cost:  $9.00 Recurs until:  12/30/2010

Level 1 -2 is a 1 hour class for beginning and continuing students addressing individual needs of each participant while focusing on the fundamentals of Interdisciplinary Hatha Yoga. Appropriate for new and continuing students. Taught by Gina Guffey

Mixed Level

Location:  Leonardtown Time:  5:45 PM - 7:15 PM Contact:  Lauri Bruce Phone:  301-481-6158 Email:  bruceslan@md.metrocast.net Cost:  $72.00 Recurs until:  12/30/2010

This is a class for students who already have an established practice. We will continue to explore and challenge ourselves through a vigorous flow, inversions and arm balances as well as meditation and pranayama. This 1 1/2 class will offer you the chance to take your practice to a deeper level. Drop-ins $15

Yoga Basics II

Location:  Energy Zone Time:  9:00 AM - 10:00 AM Teacher:  Gail Wathen Contact:  Ann Hunt Cost:  $9.00 Recurs until:  12/31/2010

Yoga Basics II is for students who have already taken Yoga Basics and continues with deepening awareness of technique, breath and movement. It is geared toward the interests and energy of the students. A great way to end the work week. This class will resume Friday, September 11th

Yoga for Back Care

Location:  Healthy Alternatives Solomans Time:  9:00 AM - 10:00 AM Contact:  Lauri Bruce Phone:  410-394-2816 Email:  info@inntherapiesyoga.com Cost:  $54.00 Recurs until:  12/27/2010

6 week session. Registration required. Taught by Lauri Bruce.

Chair Yoga

Location:  Healthy Alternatives Solomans Time:  10:15 AM - 11:15 AM Contact:  Lauri Bruce Phone:  410-394-2816 Email:  info@innertherapiesyoga.com Cost:  $54.00 Recurs until:  12/27/2010

6 week session. Registration required. Taught by Lauri Bruce.

Yoga Basics

Location:  Energy Zone Time:  5:45 PM - 6:45 PM Teacher:  Ann Hunt Contact:  MWR/ ITTOffice Cost:  $9.00 Recurs until:  12/27/2010

Yoga Basics offers an introduction for students new to yoga. It focuses on gentle stretches, breathing, as well as simple range of motion of the major joints. Attention to technique for efficient alignment in basic postures will be addressed. Use of props is encouraged to find optimal alignment in a gentle way. All classes will include relaxation. Appropriate for new and continuing students.Taught by Ann Hunt.

Yoga Basics for Beginners

Location:  Leonardtown Time:  6:00 PM - 7:00 PM Teacher:  Lauri Bruce Mark Hochman Contact:  Lauri Bruce Phone:  301.481.6158 Email:  info@innertherapiesyoga.com Cost:  $80.00 Recurs until:  12/27/2010

Do you want the benefits of yoga but aren’t sure how to take that first step. Then Yoga Basics for Beginners is just the class you are looking for. This class will teach you to become comfortable in basic yoga postures as well as learning relaxation and breathing techniques, all in a safe and secure environment. Monday Sept 29th, 2008 –Nov. 24th, 2008 (no class on Columbus Day)

Mixed Level

Location:  Patuxent Presbyterian Church Time:  6:45 PM - 8:00 PM Teacher:  Gina Guffey Contact:  Susan Dillon Phone:  301-373-9804 Email:  dillons@1991.usna.com Cost:  $12.00 Recurs until:  12/27/2010

Mixed level class suitalble for those with yoga experience and those new to yoga. Please bring a yoga mat. Dates for this session: Jan. 5, 12, 26, February 2, 9, 16, 2009 (no class on January 19) $60 for 6 week session. $12 drop-in.

Flow Yoga

Location:  Energy Zone Time:  11:45 AM - 12:45 PM Teacher:  Ann Hunt Contact:  MWR Phone:  301-342-3648 Cost:  $9.00 Recurs until:  12/28/2010

Flow Yoga is an energetic practice of yoga postures which increases heart rate and heat within the body. Coordination of breathe and movement is emphasized. Benefits include increased strength, flexibility, concentration and stress reduction. Previous yoga experienced recommended.

Yoga for Strength and Flexibility

Location:  Henry Chiropractic Time:  5:30 PM - 7:00 PM Contact:  Henry Chiropractic Phone:  301-737-0662 Cost:  $12.00 Recurs until:  12/28/2010

Yoga for Strength and Flexibility offers a well-rounded introduction to yoga at a gentle pace. Appropriate for beginners or those with experience. Registration required. 6 week session taught by Gina Guffey.

Level I

Location:  Leonardtown Time:  5:45 PM - 7:15 PM Contact:  Lauri Bruce Phone:  301-481-6158 Email:  bruceslan@md.metrocast.net Cost:  $72.00 Recurs until:  12/28/2010

This class is suitable for students just beginning a yoga practice, those who want a refresher before they deepen their practice and for those people who enjoy the basics. We will work toward establishing a foundation yoga practice that allows for personal exploration and growth. The classes will include meditation, breath work, floor work and standing poses. Drop-ins $15

Mixed Level

Location:  Energy Zone Time:  5:45 PM - 7:15 PM Contact:  MWR Rec Office Phone:  301-342-3648 Cost:  $11.00 Recurs until:  12/28/2010

This class emphasizes refining and building endurance in standing and seated postures. Fundamentals of inversions such as shoulderstand and headstand are introduced. Students strengthen arms and shoulders as they develop proficiency in technique leading to these postures. Appropriate for students with 1 year or more of yoga practice. Taught by Ann Hunt.

Mixed Level/Yoga for Scoliosis

Location:  Leonardtown Teacher:  Gina Guffey/Lauri Bruce Contact:  Lauri Bruce Phone:  301-481-6158 Email:  guffeycg@msn.com Web site:  www.innertherapiesyoga.com Cost:  $15.00 Recurs until:  12/29/2010

These classes meet alternate weeks. Classes will be taught for all levels and address alignment, fitness and flexibility and special concerns. Class pass can be used in this and all 1 ˝ hr classes . Jan 7, 21, Feb 4, 18, Mar 4, 18 Time: 6:15-7:45pm Cost: $95 for 8 class pass or $15 drop in

Gentle/Therapeutic Yoga

Location:  Leonardtown Time:  9:00 AM - 10:30 AM Contact:  Lauri Bruce Phone:  301-481-6148 Email:  bruceslan@md.metrocast.net Cost:  $72.00 Recurs until:  12/30/2010

This class is a slower paced class focusing on yoga postures that help heal the body and gives us back our mobility and help support our daily movements.

Level 1 -2

Location:  Energy Zone Time:  11:45 AM - 12:45 PM Contact:  MWR Phone:  301-342-3648 Cost:  $9.00 Recurs until:  12/30/2010

Level 1 -2 is a 1 hour class for beginning and continuing students addressing individual needs of each participant while focusing on the fundamentals of Interdisciplinary Hatha Yoga. Appropriate for new and continuing students. Taught by Gina Guffey

Mixed Level

Location:  Leonardtown Time:  5:45 PM - 7:15 PM Contact:  Lauri Bruce Phone:  301-481-6158 Email:  bruceslan@md.metrocast.net Cost:  $72.00 Recurs until:  12/30/2010

This is a class for students who already have an established practice. We will continue to explore and challenge ourselves through a vigorous flow, inversions and arm balances as well as meditation and pranayama. This 1 1/2 class will offer you the chance to take your practice to a deeper level. Drop-ins $15

Yoga Basics II

Location:  Energy Zone Time:  9:00 AM - 10:00 AM Teacher:  Gail Wathen Contact:  Ann Hunt Cost:  $9.00 Recurs until:  12/31/2010

Yoga Basics II is for students who have already taken Yoga Basics and continues with deepening awareness of technique, breath and movement. It is geared toward the interests and energy of the students. A great way to end the work week. This class will resume Friday, September 11th

Yoga Teacher Training

Location:  Red Oak Time:

200 Hour Yoga Allinace approved Interdisciplinary Yoga Teacher Training. 12 month program meets 1 week-end a month. Saturdays 7 - 5 and Sundays 7 -2:30. For more information contact Ann

Dynamic Flow

Location:  Ballet Caliente Time:  7:00 AM - 8:45 AM Teacher:  Ann Hunt Contact:  Ann Hunt Cost:  $16.00 Recurs until:  12/18/2010

Energizing Yoga Flow. Experience recommended. Drop-in class. Meets alternate Saturdays. Please bring your own mat. July 25, August 8 and 22, September 12,October 3 , 17 and 31,November 14 and 28, December 12, January 2,16, 30 February 13. 27, March 13, 27, April 10, 24, May 8, 22, June 5, 19, July 3, 17, 31, August 14, 28, September 11

Yoga for Back Care

Location:  Healthy Alternatives Solomans Time:  9:00 AM - 10:00 AM Contact:  Lauri Bruce Phone:  410-394-2816 Email:  info@inntherapiesyoga.com Cost:  $54.00 Recurs until:  12/27/2010

6 week session. Registration required. Taught by Lauri Bruce.

Chair Yoga

Location:  Healthy Alternatives Solomans Time:  10:15 AM - 11:15 AM Contact:  Lauri Bruce Phone:  410-394-2816 Email:  info@innertherapiesyoga.com Cost:  $54.00 Recurs until:  12/27/2010

6 week session. Registration required. Taught by Lauri Bruce.

Yoga Basics

Location:  Energy Zone Time:  5:45 PM - 6:45 PM Teacher:  Ann Hunt Contact:  MWR/ ITTOffice Cost:  $9.00 Recurs until:  12/27/2010

Yoga Basics offers an introduction for students new to yoga. It focuses on gentle stretches, breathing, as well as simple range of motion of the major joints. Attention to technique for efficient alignment in basic postures will be addressed. Use of props is encouraged to find optimal alignment in a gentle way. All classes will include relaxation. Appropriate for new and continuing students.Taught by Ann Hunt.

Yoga Basics for Beginners

Location:  Leonardtown Time:  6:00 PM - 7:00 PM Teacher:  Lauri Bruce Mark Hochman Contact:  Lauri Bruce Phone:  301.481.6158 Email:  info@innertherapiesyoga.com Cost:  $80.00 Recurs until:  12/27/2010

Do you want the benefits of yoga but aren’t sure how to take that first step. Then Yoga Basics for Beginners is just the class you are looking for. This class will teach you to become comfortable in basic yoga postures as well as learning relaxation and breathing techniques, all in a safe and secure environment. Monday Sept 29th, 2008 –Nov. 24th, 2008 (no class on Columbus Day)

Mixed Level

Location:  Patuxent Presbyterian Church Time:  6:45 PM - 8:00 PM Teacher:  Gina Guffey Contact:  Susan Dillon Phone:  301-373-9804 Email:  dillons@1991.usna.com Cost:  $12.00 Recurs until:  12/27/2010

Mixed level class suitalble for those with yoga experience and those new to yoga. Please bring a yoga mat. Dates for this session: Jan. 5, 12, 26, February 2, 9, 16, 2009 (no class on January 19) $60 for 6 week session. $12 drop-in.

Flow Yoga

Location:  Energy Zone Time:  11:45 AM - 12:45 PM Teacher:  Ann Hunt Contact:  MWR Phone:  301-342-3648 Cost:  $9.00 Recurs until:  12/28/2010

Flow Yoga is an energetic practice of yoga postures which increases heart rate and heat within the body. Coordination of breathe and movement is emphasized. Benefits include increased strength, flexibility, concentration and stress reduction. Previous yoga experienced recommended.

Yoga for Strength and Flexibility

Location:  Henry Chiropractic Time:  5:30 PM - 7:00 PM Contact:  Henry Chiropractic Phone:  301-737-0662 Cost:  $12.00 Recurs until:  12/28/2010

Yoga for Strength and Flexibility offers a well-rounded introduction to yoga at a gentle pace. Appropriate for beginners or those with experience. Registration required. 6 week session taught by Gina Guffey.

Level I

Location:  Leonardtown Time:  5:45 PM - 7:15 PM Contact:  Lauri Bruce Phone:  301-481-6158 Email:  bruceslan@md.metrocast.net Cost:  $72.00 Recurs until:  12/28/2010

This class is suitable for students just beginning a yoga practice, those who want a refresher before they deepen their practice and for those people who enjoy the basics. We will work toward establishing a foundation yoga practice that allows for personal exploration and growth. The classes will include meditation, breath work, floor work and standing poses. Drop-ins $15

Mixed Level

Location:  Energy Zone Time:  5:45 PM - 7:15 PM Contact:  MWR Rec Office Phone:  301-342-3648 Cost:  $11.00 Recurs until:  12/28/2010

This class emphasizes refining and building endurance in standing and seated postures. Fundamentals of inversions such as shoulderstand and headstand are introduced. Students strengthen arms and shoulders as they develop proficiency in technique leading to these postures. Appropriate for students with 1 year or more of yoga practice. Taught by Ann Hunt.

Mixed Level/Yoga for Scoliosis

Location:  Leonardtown Teacher:  Gina Guffey/Lauri Bruce Contact:  Lauri Bruce Phone:  301-481-6158 Email:  guffeycg@msn.com Web site:  www.innertherapiesyoga.com Cost:  $15.00 Recurs until:  12/29/2010

These classes meet alternate weeks. Classes will be taught for all levels and address alignment, fitness and flexibility and special concerns. Class pass can be used in this and all 1 ˝ hr classes . Jan 7, 21, Feb 4, 18, Mar 4, 18 Time: 6:15-7:45pm Cost: $95 for 8 class pass or $15 drop in

Gentle/Therapeutic Yoga

Location:  Leonardtown Time:  9:00 AM - 10:30 AM Contact:  Lauri Bruce Phone:  301-481-6148 Email:  bruceslan@md.metrocast.net Cost:  $72.00 Recurs until:  12/30/2010

This class is a slower paced class focusing on yoga postures that help heal the body and gives us back our mobility and help support our daily movements.

Level 1 -2

Location:  Energy Zone Time:  11:45 AM - 12:45 PM Contact:  MWR Phone:  301-342-3648 Cost:  $9.00 Recurs until:  12/30/2010

Level 1 -2 is a 1 hour class for beginning and continuing students addressing individual needs of each participant while focusing on the fundamentals of Interdisciplinary Hatha Yoga. Appropriate for new and continuing students. Taught by Gina Guffey

Mixed Level

Location:  Leonardtown Time:  5:45 PM - 7:15 PM Contact:  Lauri Bruce Phone:  301-481-6158 Email:  bruceslan@md.metrocast.net Cost:  $72.00 Recurs until:  12/30/2010

This is a class for students who already have an established practice. We will continue to explore and challenge ourselves through a vigorous flow, inversions and arm balances as well as meditation and pranayama. This 1 1/2 class will offer you the chance to take your practice to a deeper level. Drop-ins $15

Yoga Basics II

Location:  Energy Zone Time:  9:00 AM - 10:00 AM Teacher:  Gail Wathen Contact:  Ann Hunt Cost:  $9.00 Recurs until:  12/31/2010

Yoga Basics II is for students who have already taken Yoga Basics and continues with deepening awareness of technique, breath and movement. It is geared toward the interests and energy of the students. A great way to end the work week. This class will resume Friday, September 11th

Sunrise Yoga

Location:  Leonardtown Wharf Time:  7:30 AM - 8:30 AM Teacher:  yoga teachers of So. Md. Contact:  Pat or Stacy Phone:  301-373-8850 Recurs until:  11/13/2010

One Saturday a month join our growing yoga community for a free outdoor yoga class! Open to all levels! Classes held at the Leonardtown wharf. Please bring your yoga mat, water and towel plus a non perishable food to donate to the local food pantry. Your participation benefits others! Classes are 5/15, 6/12, 7/10. 6/21, 9/18,10/16

Yoga for Back Care

Location:  Healthy Alternatives Solomans Time:  9:00 AM - 10:00 AM Contact:  Lauri Bruce Phone:  410-394-2816 Email:  info@inntherapiesyoga.com Cost:  $54.00 Recurs until:  12/27/2010

6 week session. Registration required. Taught by Lauri Bruce.

Chair Yoga

Location:  Healthy Alternatives Solomans Time:  10:15 AM - 11:15 AM Contact:  Lauri Bruce Phone:  410-394-2816 Email:  info@innertherapiesyoga.com Cost:  $54.00 Recurs until:  12/27/2010

6 week session. Registration required. Taught by Lauri Bruce.

Yoga Basics

Location:  Energy Zone Time:  5:45 PM - 6:45 PM Teacher:  Ann Hunt Contact:  MWR/ ITTOffice Cost:  $9.00 Recurs until:  12/27/2010

Yoga Basics offers an introduction for students new to yoga. It focuses on gentle stretches, breathing, as well as simple range of motion of the major joints. Attention to technique for efficient alignment in basic postures will be addressed. Use of props is encouraged to find optimal alignment in a gentle way. All classes will include relaxation. Appropriate for new and continuing students.Taught by Ann Hunt.

Yoga Basics for Beginners

Location:  Leonardtown Time:  6:00 PM - 7:00 PM Teacher:  Lauri Bruce Mark Hochman Contact:  Lauri Bruce Phone:  301.481.6158 Email:  info@innertherapiesyoga.com Cost:  $80.00 Recurs until:  12/27/2010

Do you want the benefits of yoga but aren’t sure how to take that first step. Then Yoga Basics for Beginners is just the class you are looking for. This class will teach you to become comfortable in basic yoga postures as well as learning relaxation and breathing techniques, all in a safe and secure environment. Monday Sept 29th, 2008 –Nov. 24th, 2008 (no class on Columbus Day)

Mixed Level

Location:  Patuxent Presbyterian Church Time:  6:45 PM - 8:00 PM Teacher:  Gina Guffey Contact:  Susan Dillon Phone:  301-373-9804 Email:  dillons@1991.usna.com Cost:  $12.00 Recurs until:  12/27/2010

Mixed level class suitalble for those with yoga experience and those new to yoga. Please bring a yoga mat. Dates for this session: Jan. 5, 12, 26, February 2, 9, 16, 2009 (no class on January 19) $60 for 6 week session. $12 drop-in.

Flow Yoga

Location:  Energy Zone Time:  11:45 AM - 12:45 PM Teacher:  Ann Hunt Contact:  MWR Phone:  301-342-3648 Cost:  $9.00 Recurs until:  12/28/2010

Flow Yoga is an energetic practice of yoga postures which increases heart rate and heat within the body. Coordination of breathe and movement is emphasized. Benefits include increased strength, flexibility, concentration and stress reduction. Previous yoga experienced recommended.

Yoga for Strength and Flexibility

Location:  Henry Chiropractic Time:  5:30 PM - 7:00 PM Contact:  Henry Chiropractic Phone:  301-737-0662 Cost:  $12.00 Recurs until:  12/28/2010

Yoga for Strength and Flexibility offers a well-rounded introduction to yoga at a gentle pace. Appropriate for beginners or those with experience. Registration required. 6 week session taught by Gina Guffey.

Level I

Location:  Leonardtown Time:  5:45 PM - 7:15 PM Contact:  Lauri Bruce Phone:  301-481-6158 Email:  bruceslan@md.metrocast.net Cost:  $72.00 Recurs until:  12/28/2010

This class is suitable for students just beginning a yoga practice, those who want a refresher before they deepen their practice and for those people who enjoy the basics. We will work toward establishing a foundation yoga practice that allows for personal exploration and growth. The classes will include meditation, breath work, floor work and standing poses. Drop-ins $15

Mixed Level

Location:  Energy Zone Time:  5:45 PM - 7:15 PM Contact:  MWR Rec Office Phone:  301-342-3648 Cost:  $11.00 Recurs until:  12/28/2010

This class emphasizes refining and building endurance in standing and seated postures. Fundamentals of inversions such as shoulderstand and headstand are introduced. Students strengthen arms and shoulders as they develop proficiency in technique leading to these postures. Appropriate for students with 1 year or more of yoga practice. Taught by Ann Hunt.

Mixed Level/Yoga for Scoliosis

Location:  Leonardtown Teacher:  Gina Guffey/Lauri Bruce Contact:  Lauri Bruce Phone:  301-481-6158 Email:  guffeycg@msn.com Web site:  www.innertherapiesyoga.com Cost:  $15.00 Recurs until:  12/29/2010

These classes meet alternate weeks. Classes will be taught for all levels and address alignment, fitness and flexibility and special concerns. Class pass can be used in this and all 1 ˝ hr classes . Jan 7, 21, Feb 4, 18, Mar 4, 18 Time: 6:15-7:45pm Cost: $95 for 8 class pass or $15 drop in

Gentle/Therapeutic Yoga

Location:  Leonardtown Time:  9:00 AM - 10:30 AM Contact:  Lauri Bruce Phone:  301-481-6148 Email:  bruceslan@md.metrocast.net Cost:  $72.00 Recurs until:  12/30/2010

This class is a slower paced class focusing on yoga postures that help heal the body and gives us back our mobility and help support our daily movements.

Level 1 -2

Location:  Energy Zone Time:  11:45 AM - 12:45 PM Contact:  MWR Phone:  301-342-3648 Cost:  $9.00 Recurs until:  12/30/2010

Level 1 -2 is a 1 hour class for beginning and continuing students addressing individual needs of each participant while focusing on the fundamentals of Interdisciplinary Hatha Yoga. Appropriate for new and continuing students. Taught by Gina Guffey

Mixed Level

Location:  Leonardtown Time:  5:45 PM - 7:15 PM Contact:  Lauri Bruce Phone:  301-481-6158 Email:  bruceslan@md.metrocast.net Cost:  $72.00 Recurs until:  12/30/2010

This is a class for students who already have an established practice. We will continue to explore and challenge ourselves through a vigorous flow, inversions and arm balances as well as meditation and pranayama. This 1 1/2 class will offer you the chance to take your practice to a deeper level. Drop-ins $15

Yoga Basics II

Location:  Energy Zone Time:  9:00 AM - 10:00 AM Teacher:  Gail Wathen Contact:  Ann Hunt Cost:  $9.00 Recurs until:  12/31/2010

Yoga Basics II is for students who have already taken Yoga Basics and continues with deepening awareness of technique, breath and movement. It is geared toward the interests and energy of the students. A great way to end the work week. This class will resume Friday, September 11th

Dynamic Flow

Location:  Ballet Caliente Time:  7:00 AM - 8:45 AM Teacher:  Ann Hunt Contact:  Ann Hunt Cost:  $16.00 Recurs until:  12/18/2010

Energizing Yoga Flow. Experience recommended. Drop-in class. Meets alternate Saturdays. Please bring your own mat. July 25, August 8 and 22, September 12,October 3 , 17 and 31,November 14 and 28, December 12, January 2,16, 30 February 13. 27, March 13, 27, April 10, 24, May 8, 22, June 5, 19, July 3, 17, 31, August 14, 28, September 11

Yoga for Back Care

Location:  Healthy Alternatives Solomans Time:  9:00 AM - 10:00 AM Contact:  Lauri Bruce Phone:  410-394-2816 Email:  info@inntherapiesyoga.com Cost:  $54.00 Recurs until:  12/27/2010

6 week session. Registration required. Taught by Lauri Bruce.

Chair Yoga

Location:  Healthy Alternatives Solomans Time:  10:15 AM - 11:15 AM Contact:  Lauri Bruce Phone:  410-394-2816 Email:  info@innertherapiesyoga.com Cost:  $54.00 Recurs until:  12/27/2010

6 week session. Registration required. Taught by Lauri Bruce.

Yoga Basics

Location:  Energy Zone Time:  5:45 PM - 6:45 PM Teacher:  Ann Hunt Contact:  MWR/ ITTOffice Cost:  $9.00 Recurs until:  12/27/2010

Yoga Basics offers an introduction for students new to yoga. It focuses on gentle stretches, breathing, as well as simple range of motion of the major joints. Attention to technique for efficient alignment in basic postures will be addressed. Use of props is encouraged to find optimal alignment in a gentle way. All classes will include relaxation. Appropriate for new and continuing students.Taught by Ann Hunt.

Yoga Basics for Beginners

Location:  Leonardtown Time:  6:00 PM - 7:00 PM Teacher:  Lauri Bruce Mark Hochman Contact:  Lauri Bruce Phone:  301.481.6158 Email:  info@innertherapiesyoga.com Cost:  $80.00 Recurs until:  12/27/2010

Do you want the benefits of yoga but aren’t sure how to take that first step. Then Yoga Basics for Beginners is just the class you are looking for. This class will teach you to become comfortable in basic yoga postures as well as learning relaxation and breathing techniques, all in a safe and secure environment. Monday Sept 29th, 2008 –Nov. 24th, 2008 (no class on Columbus Day)

Mixed Level

Location:  Patuxent Presbyterian Church Time:  6:45 PM - 8:00 PM Teacher:  Gina Guffey Contact:  Susan Dillon Phone:  301-373-9804 Email:  dillons@1991.usna.com Cost:  $12.00 Recurs until:  12/27/2010

Mixed level class suitalble for those with yoga experience and those new to yoga. Please bring a yoga mat. Dates for this session: Jan. 5, 12, 26, February 2, 9, 16, 2009 (no class on January 19) $60 for 6 week session. $12 drop-in.

Flow Yoga

Location:  Energy Zone Time:  11:45 AM - 12:45 PM Teacher:  Ann Hunt Contact:  MWR Phone:  301-342-3648 Cost:  $9.00 Recurs until:  12/28/2010

Flow Yoga is an energetic practice of yoga postures which increases heart rate and heat within the body. Coordination of breathe and movement is emphasized. Benefits include increased strength, flexibility, concentration and stress reduction. Previous yoga experienced recommended.

Yoga for Strength and Flexibility

Location:  Henry Chiropractic Time:  5:30 PM - 7:00 PM Contact:  Henry Chiropractic Phone:  301-737-0662 Cost:  $12.00 Recurs until:  12/28/2010

Yoga for Strength and Flexibility offers a well-rounded introduction to yoga at a gentle pace. Appropriate for beginners or those with experience. Registration required. 6 week session taught by Gina Guffey.

Mixed Level

Location:  Energy Zone Time:  5:45 PM - 7:15 PM Contact:  MWR Rec Office Phone:  301-342-3648 Cost:  $11.00 Recurs until:  12/28/2010

This class emphasizes refining and building endurance in standing and seated postures. Fundamentals of inversions such as shoulderstand and headstand are introduced. Students strengthen arms and shoulders as they develop proficiency in technique leading to these postures. Appropriate for students with 1 year or more of yoga practice. Taught by Ann Hunt.

Level I

Location:  Leonardtown Time:  5:45 PM - 7:15 PM Contact:  Lauri Bruce Phone:  301-481-6158 Email:  bruceslan@md.metrocast.net Cost:  $72.00 Recurs until:  12/28/2010

This class is suitable for students just beginning a yoga practice, those who want a refresher before they deepen their practice and for those people who enjoy the basics. We will work toward establishing a foundation yoga practice that allows for personal exploration and growth. The classes will include meditation, breath work, floor work and standing poses. Drop-ins $15